Home gym
Do you want to have your own home-gym? If you really want, let’s go for! In the last post I described the situation that many of us go through often:…
Fit at home
Get fit at home! Sometimes, even if you have the motivation, some free time, a gym close to your home or office and subscription for sport classes, it is difficult…
Pushing the limits
How to get stronger, faster and better? The secret If you think you can, you’re right! and if you think you can’t…. you’re right too! Do you need to? Do…
My new smartwatch: Huawei GT Runner
My new sports smartwatch I guess there are many different reasons to buy a smartwatch but, in hobby athlete we try to assess the features towards health and sports. I…
Running Training plan: 5 Km
Are you ready? Let’s get started with the 5K training plan. In the attached file, you will find the 12-week program. It has been created for 3 different levels that…
Diet or sport?
What should you choose? Diet? For some of you, the immediate response may be “diet”. For some others “sport”. Especially if you intend to lose weight or “to shape” your…
The perfect running shoes
High tech but the wrong choice Four years ago, I needed to buy running shoes because the ones I was using got broken. I went to a specialized store to…
Ready to run? How to avoid injuries
Running is fun and a great way to exercise. Some persons even think of running as a way to meditate or to release stress. For some others, it can be…
How to assess your fitness level
Once you’ve decided to start with a sport or activity, many questions may pop up about the right training plan, equipment, whether you need smartwatch, proper clothes, etc. However, the…
How to start up with a training program
When I started running, I thought everything would be extremely easy because of my age and fitness level. At 17, a 10km race didn’t seem to be an aggressive challenge.…