Important: Have fun!
Everybody knows!! When it comes to health benefits of sport, everybody knows that physical activity benefits body and mind and, just as published in he WHO (World Health Organization) web…
Fit at home
Get fit at home! Sometimes, even if you have the motivation, some free time, a gym close to your home or office and subscription for sport classes, it is difficult…
Sport makes you happy
And I don’t mean the football or basketball match on tv… What do you think? Do sports make people happy or positive and happy people tend to exercise more? Related…
Diet or sport?
What should you choose? Diet? For some of you, the immediate response may be “diet”. For some others “sport”. Especially if you intend to lose weight or “to shape” your…
The perfect running shoes
High tech but the wrong choice Four years ago, I needed to buy running shoes because the ones I was using got broken. I went to a specialized store to…
How to assess your fitness level
Once you’ve decided to start with a sport or activity, many questions may pop up about the right training plan, equipment, whether you need smartwatch, proper clothes, etc. However, the…
How to start up with a training program
When I started running, I thought everything would be extremely easy because of my age and fitness level. At 17, a 10km race didn’t seem to be an aggressive challenge.…