Important: Have fun!
Everybody knows!! When it comes to health benefits of sport, everybody knows that physical activity benefits body and mind and, just as published in he WHO (World Health Organization) web…
You have the power!!!
You have the power to be, do, have and reach whatever you want. Just believe in yourself. Yes, the idea is simple… the execution a little more difficult but the…
Fit at home
Get fit at home! Sometimes, even if you have the motivation, some free time, a gym close to your home or office and subscription for sport classes, it is difficult…
The best sports smartwatches 2022
Sports Smartwatch Technology changes everyday and brings more features, more performance and better gadgets. A good sports smartwatch needs to have health tracking features, gps and at least the basic…
Pushing the limits
How to get stronger, faster and better? The secret If you think you can, you’re right! and if you think you can’t…. you’re right too! Do you need to? Do…
Do you need motivation?
It is not always easy! Has it happened to you that after a great start the motivation vanishes and after a little while you completely give up? Every new year’s…
My new smartwatch: Huawei GT Runner
My new sports smartwatch I guess there are many different reasons to buy a smartwatch but, in hobby athlete we try to assess the features towards health and sports. I…
Running Training plan: 5 Km
Are you ready? Let’s get started with the 5K training plan. In the attached file, you will find the 12-week program. It has been created for 3 different levels that…
Sport makes you happy
And I don’t mean the football or basketball match on tv… What do you think? Do sports make people happy or positive and happy people tend to exercise more? Related…